GOALS FOR ENTIRE CHALLENGE:
1. TO LOSE 3 lbs/WEEK
2. STOP EATING AFTER 10 PM
3. EAT HEALTHIER DIET RICH IN FIBER
4. LEARN TO INCORPORATE MORE VEGETABLES INTO MEALS

BEGINING STATs (Nov. 1)
WEIGHT: 148.8
BODY FAT%: 28.8
BICEPS: Left: 11.0 / Right: 10.9
CHEST: (across nipples w/no bra) - 36.0
WAIST: (below belly button, the gut) - 33.0
HIPS (at pelvic bone, feet ( Read more... )

12:00 AM (snack)
2 oatmeal chocolate chip cookie

1:10 AM
1 cup baked beans (vegetarian)
2 slices whole wheat toast
1 tbsp smart balance butter
1 cup dole mandarin oranges
1 cup orange juice
1/2 cup cranberry juice

1:35 PM (lunch)
1/2 cup jolluf rice
1/4 cup spinach stew
2 oz turkey neck meat
4 fried plantains
1 capri sun (strawberry kiwi)

9:40 PM (dinner)
1 cup ( Read more... )

WORKOUT: Turbo Jam: Cardio Party Mix 1
DURATION: Approx. 43 mins
START TIME: 9:20 PM

12:10 AM (snack)
1 cup Breyer's ice cream
100 cal brownies

4:25 PM (lunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 tsp welches strawberry spread
1 cup Naked smoothie

10:30 PM (dinner) <--- WEEK FOUR: Flex meal 2
2 slices Domino's pepperoni pizza
1 capri sun (wild

WORKOUT: Turbo Jam: Booty Sculpt & Abs
DURATION: Approx. 30 mins
START TIME: 7:15 PM

12 - 3:20 AM (NY&Co overnight)
16 multigrain chips
1 pretzel stick
2 oatmeal raisin cookies  <--- WEEK FOUR: Flex snack 8
3 chocolate chip cookies <--- WEEK FOUR: Flex snack 7
1/4 cup sour patch kids <--- WEEK FOUR: Flex snack 6
2/3 cup swedish fish <--- WEEK FOUR: ( Read more... )

WORKOUT: Turbo Jam: Fat Blaster
DURATION: Approx. 30 mins
START TIME: 3:35 PM

12:15 AM (late dinner)
CHEESECAKE FACTORY
Spicy Chicken Chipotle Pasta
- red/yellow peppers
- asparagus
- peas
- chicken

12:35 PM (brunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 cup Naked smoothie

9:00 PM and beyond...
4 fried small drumsticks <--- WEEK FOUR: Flex meal 1
1/2 ( Read more... )

1:00 AM (snack)
1/4 cup craisins
1/4 cup almonds

8:15 AM (breakfast)
1/2 roll
1/2 sausage
1 egg white

1:35 PM (lunch)
CHEESECAKE FACTORY
Spicy Chicken Chipotle Pasta
- red/yellow peppers
- asparagus
- peas
- chicken

9:00 PM (dinner)
remainder of breakfast (other half of sandwich)
1/2 roll
1/2 sausage
1 egg white

WORKOUT - Turbo Jam: 20 minute
DURATION - Approx. 20 minutes
START TIME - 11:15 pm

1:00 AM (snack)
2 - 4 inch brownies <--- WEEK FOUR: Flex snack 3
3/4 cup Breyers vanilla ice cream

10:15 AM (breakfast)
1 breakstone's cottage doubles (strawberry)

1:30 PM (snack)
6 pretzel sticks
8 oz water

4:05 PM (lunch)
TGIFRIDAY's Dragonfire Chicken
6 oz grilled chicken w/ ( Read more... )

WORKOUT - Turbo Jam: Kickin' Core
DURATION - Approx. 45 minutes
START TIME - 7:17 pm

1:25 AM (midnight snack)
2 - 4 inch brownies [~150 cals each] <--- WEEK FOUR: Flex snack 2
1/2 cup 2% milk

3:00 PM (lunch)
2 hot dogs
2 buns [110 cals each]
1 tsp ketchup
1 tsp mustard
1 oz soulvaki chicken
1 caprisun (strawberry kiwi)

9:40 PM (dinner)
8 oz amala
1 cup ewedu
1 ( Read more... )

WORKOUT - Turbo Jam: 3T: Totally Tubular Turbo
DURATION - Approx. 30 minutes
START TIME - 8:30 pm

1:25 PM (lunch)
1 bagel [300 cals]
1 tbsp smart balance butter
1 cup Naked smoothie
1 - 2 inch brownie [150 cal] <--- WEEK FOUR: Flex snack 1

5:35 PM (snack)
1 dole fruit in gel cup (strawberry)
1 slice rye bread
6 slices oven roasted turkey

10:30 PM (dinner)
1 cup ( Read more... )

WORKOUT - Turbo Jam: Punch Kick & Jam
DURATION - Approx. 60 minutes
START TIME - 6:30 pm

2:30 AM (snack)
8 oz water
1 jello snack cup (strawberry)
1 pina colada flavored lollipop

12:35 PM (breakfast)
1 breakstone cottage doubles (strawberry)

4:10 PM (lunch)
1 capri sun (pacific cooler)
1 asiago & chicken sausage
1 cup progresso wild rice & chicken soup

7:45 PM ( Read more... )